Practicing Self-Care if the Holidays Stress You Out November 14, 2022Do the holidays stress you out? We’ve got a few tips that can help you practice self-care over the next six weeks.
How to Celebrate World Kindness Day November 7, 2022Every year, just as the holiday hecticness picks up, we all get an important reminder. Every November 13 marks World Kindness Day.
Part 2: How to Get Better Sleep October 24, 2022Is drifting off at night or staying asleep a challenge? Here are a few things you can do to get better sleep.
Part 1: Why Sleep Matters for Your Mental Health October 17, 2022To convince you to get the rest your brain and body need, we dug into the science of sleep.
It’s World Mental Health Day October 10, 2022On World Mental Health Day today, we all get a (probably much-needed) reminder that we’re not in this alone.
What is Sober October? October 3, 2022Sober October is a chance to give up booze for a month to give yourself a reset — or start on the path toward sobriety for good.
