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#Doughp4Hope

How Giving Back is Good for You

How Giving Back is Good for You

Practicing Self-Care if the Holidays Stress You Out

Practicing Self-Care if the Holidays Stress You Out

How to Celebrate World Kindness Day

How to Celebrate World Kindness Day

Part 2: How to Get Better Sleep

Part 2: How to Get Better Sleep

Part 1: Why Sleep Matters for Your Mental Health

Part 1: Why Sleep Matters for Your Mental Health

It’s World Mental Health Day

It’s World Mental Health Day

What is Sober October?

What is Sober October?

6 Habits Everyone Needs to Improve Their Mental Health

6 Habits Everyone Needs to Improve Their Mental Health

How Alcohol Affects Mental Health

How Alcohol Affects Mental Health

seven years sober

7 Things I Learned in 7 Years Sober

How’s Your Gratitude Journal Going?

How’s Your Gratitude Journal Going?

The Four Dimensions of Recovery

The Four Dimensions of Recovery

It’s National Recovery Month + Suicide Prevention Week

It’s National Recovery Month + Suicide Prevention Week

self-medicating for mental health

Self-Medicating for Mental Health: What You Should Know

highs and lows

Why Our Team Shares Our Highs & Lows

How to Tell if You’re Living with Addiction

How to Tell if You’re Living with Addiction

social media mental health

Social Media & Your Mental Health

What is a Gratitude Journal?

What is a Gratitude Journal?

Buy Doughp, Give Hope

Buy Doughp, Give Hope

Dial 988 for the National Mental Health Hotline

Dial 988 for the National Mental Health Hotline

It’s National Minority Mental Health Awareness Month

It’s National Minority Mental Health Awareness Month

Buy Doughp at Costco, Give Hope through a $5 Donation

Buy Doughp at Costco, Give Hope through a $5 Donation

Hey! Depression Isn't Just Feeling Sad

Hey! Depression Isn't Just Feeling Sad

self-care in recovery

3 Ways to Practice Self-Care When You're in Recovery