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  • 6 Habits Everyone Needs to Improve Their Mental Health

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    Wanna feel better? We’ve rounded up six habits that science shows can improve your mental wellness. 
  • How Alcohol Affects Mental Health

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    If you’re drinking regularly and not feeling great, it’s well worth looking at your drink intake. Let’s take a closer look at why. 

  • 7 Things I Learned in 7 Years Sober

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    It's my seventh sober birthday! Now that I'm years into my recovery journey, I wanted to share seven things I've learned so far.
  • How’s Your Gratitude Journal Going?

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    We get it: it’s pretty easy to say you want to start a gratitude journal. It’s a whole lot harder to actually keep with it. So here are three specific tips to help you get in a routine. 

  • The Four Dimensions of Recovery

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    The four dimensions of successful support for recovery are health, home, purpose, and community. Dive into each here. 
  • It’s National Recovery Month + Suicide Prevention Week

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    It's National Recovery Month and Suicide Prevention Week. Since we think both are pretty darn (read: EXTREMELY) important, we want to take the time to talk about them and provide resources for each. 

  • Self-Medicating for Mental Health: What You Should Know

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    Self-medicating for mental health is pretty much exactly what it sounds like. Here's a look at how to spot it in yourself and what you can do to break the cycle. 
  • Why Our Team Shares Our Highs & Lows

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    Each Monday, our team does a check-in through Highs and Lows. This basically means we look back on the last week and recap the best part (our High) and the worst (our Low). Here's why we love this tradition. 

  • How to Tell if You’re Living with Addiction

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    Let’s do it. Let’s look at ourselves for real. If you’ve ever wondered if you might be living with addiction, here are some telltale signs to look for. 
  • Social Media & Your Mental Health

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    Stop that scroll! Just for a second. Research shows that too much social media can have some pretty nasty consequences.
  • What is a Gratitude Journal?

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    Want a hack to feel mentally and physically healthier, less stressed, and happier, all while strengthening your relationships and your resilience? Try a gratitude journal.
  • Buy Doughp, Give Hope

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    At Doughp, want to bust stigmas about mental illness and addiction. That’s what #Doughp4Hope is all about.